Friday part 3: mdsectionnnn

Despite the wrist and forearm injury, finishing up the cycle strong.

Friday part 2: 1-arm lateral raises.

Wrapping up this one

Friday November 28th part 1: military press

The final training day of this cycle. It really went fast and was awesome

Nailed my 10 sets of 10 for strict military press! Melissa schooled my though, she got her 100 reps in only 9 sets.

Tuesday part 4: Midsection

Leg raise are feeling awesome!

Tuesday part 3: Power Cleans

Wrist and forearm were feeling a little fucked still so I kept the weight lower and concentrated on form and speed. Felt good though.

Tuesday part 2: 1-arm bent rows

Nailing these with 141 pounds. Feeling great!

Tuesday part 1: front lever pull/ pull up combo

Loving these. Feeling strong and awesome!