Monday part 2: Front Squats

Hit 5 sets of triples with 315, then felt strong on the last set and hit 5. An awesome 6 sets.

Monday December 8th part 1: Behind the neck Push Press

One of my favorite moves, but it's been about two years since it was last in a cycle. Crushed it tonight.

Here's the 6th of 6 sets of doubles using 225 pounds.

Monday Dip Challenge

Decided that I hadn't done a monthly challenge in a while so I decided to do one this month. As of today I'll be hitting at least 100 dips every day. They can be normal dips, ring dips, weighted dips, reverse grip dips or what ever. But, there has to be at least 100 of them each day. Here's the 1st set for today.

Monday, December 8th: The Quest for 200 Begins

New Stuff

Alright everyone, check out the latest blog at www.brettsbeast.blogspot.com

This one's for the serious strength and fitness minded!

Wednesday December 3rd: wrap up

Today I was feeling a little beat up so I centered everything around my daily joint mobility and flexibility work and added in some Eischen's Yoga in the evening. Great back off week so far.

Monday December 1st: Wrap up

The first day of the back off week.

The past 13 weeks have been hard, intense and awesome. The results have been phenomenal. But, the body has a little damage, so it's time to focus on recovery for the next week.

Tonight was a run through of Eischen's Yoga to help heal.

It was awesome!