Wednesday pat 2: Shrugs

Nailed 6 sets of 4 tonight with 505 pounds. Felt strong. Hit them all in Power style.

Here's the 6th of 6 sets.

Wednesday December 10th part 1: Neck

Along with my dips this morning I also worked my neck for 5 sets of 12 reps in each direction: Forward, Backward, Titling Left, Tilting Right, Looking Left and Looking Right. Felt awesome.

Wednesday Dip Challenge Day 3

Today was my "easy" day for dips. Hit assisted dips which aren't quite as intense. Nailed my 100 in 3 sets. They went: 35 reps, 35 reps and 30 reps. Felt good.

Tuesday part 2: Abdominal Roll-outs

Hadn't used these in my own training for a little while. Time to bring them back. Nice to know I've still go 'em.

Here's the 3rd of 3 sets.

Tuesday December 9th part 1: The Bear

The bear is one of my favorite conditioning routines, but I hadn't had it in my personal cycles for about two years. Though it was time to put it back in. Felt awesome.

Here's the 4th of 5 sets.

Tuesday Dip Challenge Day 2:

Nailed my 100 dips in 4 sets (sets of 25 reps) yesterday. Thought I'd add 35 pounds to my bodyweight and hit my 100 reps in 5 sets (sets of 20) today. Feeling strong. Here's set number 1:

Monday Part 3: Deadlifts

Always awesome to deadlift heavy.

Here's the 5th and final set of doubles with 435 pounds.