Friday part 2: Medicine Ball Slams

And, building off of the last video, here's the first set from the medicine ball slams.

Friday December 12th part 1: Plate Push Sprints

Alternated between plate push sprints and Medicine ball slam sprints. Hit 10 minutes of plate pushes for 20 seconds on and 40 seconds off followed by Med. ball slams for 30 seconds on and 30 seconds off. Here's the first set of the plate pushes.

Thursday part 3: timed squats

Loaded the bar up with only 135 pounds and hit as many squats as I could in 3 minutes without stopping. Awesome stuff.

Thursday part 2: pull ups

Super set time: 10 sets of 20 reps for dips and 10 sets of 10 reps for pull ups.

Here's the final set of pull ups

Thursday December 11th part 1: Dip challenge and dips in the workout

Decided to hit the dip challenge during my training tonight.

Alternated between sets of pull ups and dips hitting 10 sets of 20 reps in the dips and 10 sets of 10 reps in the pull ups.

Felt awesome. Here's the final set of dips.

Wednesday part 4: Clean Grip High Pulls

Finished out the night with Clean Grip High Pulls. Hit 5 sets of 3 with 300 pounds.

Here's the final set.

Wednesday part 3: Snatch Grip High Pulls

Nailed 5 sets of 3 in these with 225 pounds. Should have gone up in weight.

Here's the final set.