Tuesday, December 16, 2014
Supplements
I get a lot of questions about what supplements I use. Here's the current stack:
https://www.youtube.com/watch?v=Nx2_QuOkH1I#t=15
Hope you like it!
Monday part 3: deadlifts
Finished up Monday night with 5 sets of doubles for deadlifts nailing 450 pounds pretty well.
Monday December 15th part 1: BTN Push Press and Scott Presses
After doing 100 dips, here's the 6th sets of Behind the Neck Push Presses. I was going for doubles with 235 pounds and finished up with a set of Scott presses with a pair of 53 pounds kettlebells.
Friday part 5: Farmer's Walks
After hitting 100 dips, 10 minutes of plate push sprints and medicine ball slams, 5 minutes of backwards weighted drag sprints and 5 minutes of seated row sprints it was time to finish it all up with 3 sets of 60 seconds on and 60 seconds off for farmer's walks. Kept these at two 88 pounds kettlebells for tonight.
Friday part 4: seated row drag sprints.
After hitting the plate push sprints, medicine ball slams, and backwards weighted drags, it was time to hit 5 rounds of 30 seconds on and30 seconds off of seated row sprints using 246 pounds.
Friday part 3: Backwards weighted drap sprints
After the plate pushes and medicine ball slams, hi 5 rounds of 30 seconds on and 30 seconds off for backwards weighted drag sprints using 316 pounds.
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