Thursday morning part 5: German 50 push ups

Nailing 5 sets of back of wrist push ups and 5 sets of German 50 push ups. Feeling strong and good. Here's the final set of the German 50's.

Thursday morning part 4: Tuck planche

Hitting the tuck planche on the parallel bars. Hips are still way too high. Here's the 5th set.

Thursday morning part 3: Rings combo

The rings combination is coming along really well. Much better after seeing it from different angle the other day. Here's the final set.

Thursday morning part 2: handstands

Handstands were a little off today. Here's the 5th and final set. Nailed the first 2 and was way off on number 3:

Thursday April 3nd morning part 1: Assisted Muslce ups

Loving working these with a nice controlled negative on the transition, my weakest point. Feeling pretty good, looking forward to nailing it even better. Here's set 5:

Wednesday April 1st wrap up

Kept it light today. Nailed 300 push ups, 50 squats and a few sets of lunges. Then took a break.

Tuesday March 31st night: wrap up

Here's the final set of conditioning for the night. We hit 4 rounds, then finished up with some volume training for the midsection.