Saturday Aprl 4th wrap up

Wrapping up Saturday's training. Pull ups, push ups and lunges in the morning and 3 sets of the & McSweeny Tiger moves in the evening. Awesome stuff.

Friday April 3rd: wrap up

Wrapping up the morning of push ups, pull ups and lunges and the evening of conditioning work. Here's the final conditioning round.

Thursday part 3: deadlifts death set

After nailing 6 sets of singles with 455 pounds, I felt I still needed a little more. It was death set time. So I dropped the weight to 355 pounds and just repped out with it. Felt awesome.

Thursday part 2: deadlifts

Nailing 6 sets of deads with 455 pounds. Felt good. Hadn't worked the deadlift in a while, felt strong. Here's the final set.

Thursday Aprl 2nd evening part 1: BTN Strict Presses

Working out my weak areas and hitting a good, solid 6 sets of behind the neck strict presses. Here's the final set.

There's just something......

After training hard every morning, 6 days a week, and training hard every evening, 6 days a week; there's just something wonderful about finishing up a really nice morning practice with some Y-scales.

Thursday morning part 6: False grip pause pull ups

Nailing 5 sets of the false grip pause pull ups, some extra sets of pull ups and lunges and some scale work. Here's the final set of the false grips.