Friday morning part 3: Pike Jumps

Working some pike jumps back into the rotation.

Friday morning part 2: back extensions to forward handstand rolls

These are just a blast, having a lot of fun here.

Friday May 1 morning part 1: Dive Rolls

Having fun with a few sets of dive rolls this morning

Thursday night part 4: Midsection

Hitting a great finisher for the midsection. Without any rest you hit 10 good mornings, 8 rollouts, 10 good mornings, 8 rollouts, 10 good mornings and 8 rollouts. Awesome stuff for the entire midsection. Here's the final round.

Thursday night part 3: Isometric Curls

Realized after our last set of isometric curls that Melissa and I both completely forgot about filming anything, lol. Here's the wrap up on it.

Thursday night part 2: Read delt raises

Jumped u-p to the 88 pounders for these tonight and hit 3 sets of 10 on each side. Felt awesome. Here's the final set.

Thursday April 30th night part 1: BTN strict presses

These one's are a little high, but not to bad. Nailed 2 sets of 12, 6 sets of 10 and 2 sets of 8 to get my 100 reps for the night. Here's the final set.