Monday, May 4, 2015
Friday night part 3: Chest isometrics
Hit 6 sets of chest isometrics, awesome stuff, but completely forgot to tape them, lol. Here's the wrap up.
Friday night part 2: Body Flies
Nailed my sets of 10 really nicely, focusing on getting a nice pause in both the stretch and contraction positions. Then, I lost count on the last set and only did 7 reps, lol. Oh well, they still felt good.
Friday May 1st night part 1: Weighted Dips
Hit a nice and strong 4 sets of 10 with bodyweight plus 108 pounds. Felt pretty good. Nailed 6 sets of 10 for prayer's press along with these as well. Good stuff. Here's the final set.
Friday, May 1, 2015
Friday morning part 7: floor circles and more
Hitting a few sets of 1/4 floor circles. My body so wants to go for 1/2 circles. Then nailed 435 push ups (classic push ups and back of wrist push ups), neck work and 100 pull ups. Great practice.
Friday morning part 6: handstands
Nailing 5 sets of handstand holds, kicking up in a different way on each set. Here's some straddle ups.
Friday morning part 5: muscle ups
Really working the eccentric part of the transition today. Felt strong and good.
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