Great Saturday today.
This morning was all about Joint Mobility work.
The evening was killer.
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Back Extensions using the same protocol.
Then hit Weighted Gironda Style Sissy Squats for the same protocol.
Moved onto Glute/ Ham Raises for the same protocol.
Finished up with 1-leg Calf Raises for the same protocol.
Rested about 30-40 seconds between sets.
Great stuff!!
Tuesday, June 14, 2016
Friday June 10th night
Awesome night of training tonight!
Started out with Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then it was Drag Curl time, using the same protocol.
Moved onto Triceps L-Extensions, using the same protocol.
Then hit Reverse Wrist Curls for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Finished up with Pelvic Rocks for 5 sets of 10, 10, 10, 10 and 8 resting about 20 seconds between sets.
And Weighted Frog Sit-ups for 5 sets of 20 resting about 20 seconds between sets.
Great stuff!!
Started out with Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then it was Drag Curl time, using the same protocol.
Moved onto Triceps L-Extensions, using the same protocol.
Then hit Reverse Wrist Curls for the same protocol.
Rested only about 30-40 seconds between sets and movements.
Finished up with Pelvic Rocks for 5 sets of 10, 10, 10, 10 and 8 resting about 20 seconds between sets.
And Weighted Frog Sit-ups for 5 sets of 20 resting about 20 seconds between sets.
Great stuff!!
Monday, June 13, 2016
My way of sending a message of loveand hope to the world!!
I felt the need to send some love and hope out to the world today, ad this is my way of doing it. My version of White Lion's "When The Children Cry." This one is dedicated to all of my brothers and sisters out there regardless of race, gender, sexual orientation, religion, political leaning, ethnicity, nationality, etc. or any other way that people try to divide us. We're all one and the same and much love to everyone out there!!
Here's a link to the Video:
Friday, June 10, 2016
Friday June 10th morning
Great morning today.
Hit my Joint Mobility and Flexibility Work.
Then hit 3 sets of 10 of the following circuit:
1.) Liederan Press
2.) Eagle Flex
3.) Bear Flex
4.) Gorilla Flex
5.) Bull Elk Flex
6.) DVR Abdominal Contractions
6 great DVR and DSR Movements. Loved it.
Finished off with 3 rounds of the Ring of Fire.
Great stuff, without a doubt, great stuff!!
Hit my Joint Mobility and Flexibility Work.
Then hit 3 sets of 10 of the following circuit:
1.) Liederan Press
2.) Eagle Flex
3.) Bear Flex
4.) Gorilla Flex
5.) Bull Elk Flex
6.) DVR Abdominal Contractions
6 great DVR and DSR Movements. Loved it.
Finished off with 3 rounds of the Ring of Fire.
Great stuff, without a doubt, great stuff!!
Thursday June 9th night
Wonderful training tonight!!
Started out with Weighted Archer Push-ups. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-Bar Bent Rows for the same protocol.
Then hit Weighted Kneeling Back Bends for the same protocol.
Hit DB Leg Curls with the same protocol.
Finished up with 1-leg Calf Raises for the same protocol.
Took about 30-40 seconds of rest between sets and movements.
Great stuff that's leading to great results!! I love it!!
Started out with Weighted Archer Push-ups. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-Bar Bent Rows for the same protocol.
Then hit Weighted Kneeling Back Bends for the same protocol.
Hit DB Leg Curls with the same protocol.
Finished up with 1-leg Calf Raises for the same protocol.
Took about 30-40 seconds of rest between sets and movements.
Great stuff that's leading to great results!! I love it!!
Thursday, June 9, 2016
This was hilarious!!
This was hilarious. I'm working with 3 young ladies from the pride that are looking to compete in fitness competitions. We're talking about posing, and they weren't getting what I was saying. So, I take of the shirt to demonstrate and all I hear is a collective, "WHOOOOAAAAAAAA!!" Over the next 40 minutes, they had a great session on proper posing, but they also threw in lots of great compliments like, "you're a work of art," "you're like a living statue," "there should be a law that you aren't allowed to wear a shirt," "wow, you are beautiful," "even your legs are incredible," and so on and so forth. I laughed really hard, and blushed a ton. Thanks for the great session and the ego boost ladies. Lol!!
Channeling My Heros
Channeling My All-Time
Physique Hero.
The Legendary,
Steve Reeves!!!
Steve Reeves Front
Steve Reeves Lean Back
Steve Reeves Back 1
Steve Reeves Back 2
Steve Reeves Front 2
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