Some good words on the pursuit of perfection and excellece

Vince Lombardi once said, "While we may never achieve perfection. The pursuit of perfection will allow us to achieve excellence."

So true, I love it!

Walt Whitman was right

Walt Whitman once said, "If anything in this world is sacred, the human body is sacred."

I believe that he spoke the truth.

Tuesday morning part 4: butterfly kicks

Having fun getting the butterfly kicks back. Finished these off then did some extra lunges, feet elevated push ups, pull ups and back of wrist push ups. Fun practice today.

Tuesday morning part 3: 1-arm cartwheels

Having fun getting back into the tumbling. Here's the final set of 1-arm cartwheels for the day. Feeling pretty good.

Tuesday morning part 2: handstand work

Of course, to finish the super set with the muscle ups, here's the 5th and final set of handstand holds.

Tuesday March 31 morning part 1: Assisted muslce ups

Hit my 5 sets, focusing on a slow and controlled negative, in a super set with my handstands. Here's the final set.

Monday night part 3: Bottom Position Front Squats

I always love bottom position squats. And, because they helped me take my back squat to sets of 5 reps with 500 pounds, I thought I'd see what bottom position front squats would do for my regular front squat. Here's the final set of the night with 315 pounds. Followed this with     volume work for the abs.