Tuesday Feb. 24th part 1: DT Chest, Push ups and some good C&P/ Burpee conditioning

Started out this morning with some Dynamic Tension based chest work and push ups, then hit this nice little ditty in the evening. Worked on 5 sets of this one. Using 4 rung ladders of both barbell clean and presses and burpees. A great one for conditioning, endurance, cardio, strength, power, etc. Here's the 4th of 5 sets.