Friday October 24th wrap up

Tonight's training was awesome.

Started out with 3 sets of 8 reps for controlled dips on the parallel bar, really making sure that the pecs were doing the majority of the work. Nailed them with bodyweight plus 65 pounds.

Then came body flies on the jungle gym. Really focused on the stretch position (held that for a few seconds) and the completely contracted position (held that for a few seconds). Awesome stuff. Nailed 3 sets of 10 with bodyweight.

Then moved onto feet elevated push ups with the feet at an even higher incline than normal. Nailed 3 sets of 8 with bodyweight plus 110 pounds.

Followed that up with some slow motion Larry Scott style lying triceps extensions. Hit 3 sets of 6 with 65 pounds.

Then it was time for the no rest midsection training. Nailed 3 sets of 60 seconds in the plank (with bodyweight plus 65 pounds) super setted with 3 sets of 8 reps for v-ups with bodyweight plus 40 pounds.

A great session.