Amazing High Bar practice this morning.
Nailed 3 sets of High Bar Direction Change Swings on a higher bar
Then Hit 3 sets of High Bar Kip to Top Support
Nailed 3 sets of 5 for High Bar Muscle Ups
Moved back to the really High Bar and nailed 3 sets of 4 for slow and controlled High Bar Backwards Rolls to Forward Rolls
Hit 3 set of High Bar Bent-arm Lever Holds on the really high bar
Then nailed 3 sets per side of Human Flag work.
Awesome stuff.
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