Saturday Nov 12

Awesome day today.

The morning was all about Joint Mobility work.

The evening was all about kick ass leg training!!

Started out with 2 sets of 10 for Stiff-leg Deadlifts.

Then hit 2 sets of 8 for Front Squats.

Moved onto 2 sets of 10 for Weighted Sissy Squats, taking them to failure.

Then hit 2 sets of 10 for Leg Curls, going to failure.

Moved onto 1 set of Leg Extensions, taking it to failure.

Moved onto 1 set of 18 for Toes Pointed Leg curls, going to failure.

Then hit 2 sets of 16 per side for 1-leg Donkey Calf Raises, taking them to failure.

Moved onto 1 set of 14 per side for 1-leg Calf Raises, taking them to failure.

Then hit 2 sets of 35 for Seated Calf Raises, going to failure.

From there it was 1 set of 20 for Back Extensions, going to failure.

Moved onto 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of 10 per side for DSR Reverse Wrist Curls.

Great stuff!!