Started off with Joint Mobility and Flexibility work!
Then hit 3 sets of 10 for the following:
1.) DVR Eagle Flex
2.) DVR Shoulder Rolls
3.) DVR CAT's
4.) DVR Lateral Raises
5.) DVR Scapula Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Hit 3 sets of 10 for DVR work for the Hands.
Got in 3 rounds of the Ring of Fire.
Wonderful stuff!!
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