Monday April 2nd night

Awesome night tonight!

Started out with 3 sets f 10 for Overhead Press

Then hit 3 sets of 10 for Reverse Grip Bent Rows

Hit 3 sets of 12, 12 and 10 for Weighted Parallel Bar Reverse Grip Chest Dips

Moved onto 3 sets of 10 for Barbell Hack Squats

Then hit 3 sets of 10 per side for 1-leg DVR Leg Curls

Hit a sweet Super Set for the Calves, hitting the 1st move and moving directly into the 2nd with no rest. They were 2 sets of 15 per side for 1-leg Donkey Calf Raises and 2 sets of 20 per side for 1-leg Standing Calf Raises

Then hit 5 sets of 15, 15, 15, 15 and 13 for V-ups

Got in 3 sets of 30 for Weighted Adductor Flies

Then finished up with some sweet Isometric Stretching for the Front and Chinese Splits and some Relaxed Stretching for the Front, Pancake, Van Damme, Spread Eagle and Chinese Splits.

Great stuff!!