Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Played with some Clubbell Balance Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge Work
Hit some nice Joint Mobility work
Great morning!!
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