Awesome night tonight, and such a strong week 4!
Started out with 4 sets of 3 for Explosive Pike Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Moved onto 3 sets of 25 for Slow and Controlled Straight Leg Bridges
Got in 3 sets of 10 per side for Slow and Paused Weighted Bird Dog Raises
Moved onto 3 sets f 10 per side for Slow and Paused Weighted Shrimp Squats
Hit 3 sets of 10 for KB Plie Squats
Finished up with some nice Joint Mobility
Great night!
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