Friday Oct 2nd night

Awesome training tonight!!

Started out with the KB Omelet Combo: hit, without stopping or resting; 5 swings, 5 high pulls, 5 snatches, 5 cleans and presses, 5 cleans and 5 back step lunges then repeat on the other side.

Moved onto the KB Man Maker Combo: hit, without stopping or resting; 10 thrusters on each side, 10 clean and presses on each side, 10 overhead squats on each side, 10 windmills on each side and 10 snatches on each side

Then hit another run through of the KB Omelet Combo

Finished up with 5 sets of 20 for Weighted Frog Crunches

Great night!