Great Isometric Night Tonight!!
Started out with 3 sets of 20 seconds for Wall Squat Isometrics
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions
Got in 4 sets of 20 per side for 1-leg Isometric Hip/Glute/Leg Contractions
Hit 1 set of 20 seconds for Isometric Adductor Contractions
Got in 1 set of 20 seconds for Isometric Abductor Contractions
Hit 2 sets of 20 per side for Non-Isometric 1-leg Slow and Pause Standing Calf Raises
Got in 1 set of 20 seconds for Isometric Tibia Raises
Hit 3 sets of 20 seconds for Lying Isometric Abdominal Contractions
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Raises
Hit 3 sets of 20 seconds per side for Isometric Side Bends
Finished up with Joint Mobility work
Great night!!
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