Easy morning today!!
Started out with 3 sets of Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Relaxed Stretching
Hit the following:
3 sets of Handstand Variation Holds
3 sets of Bent-arm Lever Holds
3 sets per side for QDR Variation Holds
Great morning!!
No comments:
Post a Comment