Great day today!!
The morning was:
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Dynamic Stretching and Relaxed Stretching
Hit the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Extensions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standging Leg Curls
3 sets of 10 for DVR Squats
3 sets 0f 10 for DVR Abdominal Contractions
Hit 5 minutes of Qi Gung Practice
Great morning!!
The evening was rest and relaxation!!
Great time!!
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