In order to work into the strict muscle up after the transition I want to make sure that my shoulders have the flexibility and stability in the bottom of the transition so I'm working 6 sets of 4 reps of Pause dips (pausing for a few counts at the lowest point that I can go before pressing back up).
Tuesday, May 6, 2014
May 5th Morning Skills Part 2: Pause Dips
In order to work into the strict muscle up after the transition I want to make sure that my shoulders have the flexibility and stability in the bottom of the transition so I'm working 6 sets of 4 reps of Pause dips (pausing for a few counts at the lowest point that I can go before pressing back up).
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