Thursday October 1st morning.

A chilly but pretty good Rings practice today.

Hit 3 sets of 5 for Rings Iron Cross Pumps

Then moved onto 3 sets of Rings Bent-arm Levers to L-sits

Hit 3 sets of Rings Front Levers

Moved onto 3 sets of Rings Back Levers

Then hit 3 sets of Rings Forward Rolls

Got in 3 sets of Rings Tuck Planche Holds

Then hit 1 set of Rings Reverse Muscle Up Negatives.

Also got in 3 sets of 10 for DVR Hand extensions.

And nailed some really strong Isometric Power Flexes for the Midsection.

Overall a good morning.