Tuesday Oct 6th night

Damn fine training tonight.

Nailed 3 sets of 5 for Parallel Bar Dips to Straddle Planche

Then hit 3 sets of 15-20 for Parallel Bar Reverse Grip Dips

Nailed 3 sets of 10 for Leiderman's Press

Hit 3 sets of 10 for DVR Full Range Pec Contractions

Then Hit 3 sets of 8 for Jet Rep Military Presses with a 10 second Power Contraction between sets.

Hit 3 sets of 8 for Double Kettlebell Jet Rep Military Presses with a 10 second Power Contraction between sets

Then hit 3 sets of 8 for 1-arm Lateral Raises

Hit 3 sets of 8 per side for Archer Raises

Then got in 5 sets of Parallel Bar V-sit holds

Finished up with 3 sets of 10 for Standing Abdominal Roll Outs in a super set with 3 sets of 5 per side for Saxon Side Bends.

Overall, great stuff.