Sunday May 15th

Great day today.

Started out with Joint Mobility drills.

Then the evening was all about the back and arms.

Hit 3 sets of 7 for Scapula Adduction/ Abduction Pull-ups, resting about 40 seconds between sets.

Then hit 3 sets of 4 for Bent Rows in a Super Slow Fashion (10 seconds up and 10 seconds down).

Moved onto 3 sets of 15 for Tight Arch Rocks, resting about 20 seconds between sets.

From there it was 3 sets of 10, 10 and 9 for Alternating Hammer Curls, resting about 30 seconds between sets.

Then hit 3 sets of 7 per side for 1-arm Concentration Curls, resting about 30 seconds between sets.

Then hit 3sets f 20 for Weighted Chair Triceps Dips, resting about 30 seconds between sets.

Moved onto 3 sets of 10 for DVR Reverse Grip Triceps Extensions, resting about 30 seconds between sets.

Finished off with 3sets of 10 for Reverse Wrist Curls, resting about 40 seconds between sets.

Great way to finish off the training cycle.

Here's some pics.