Tuesday May 17th morning

Great morning today!

Started out with Joint Mobility and Flexibility work.
Then hit some strong Isometric Work for the Hands.


Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Then finished off with 3 rounds of Larry Scott's "Ring of Fire."

Also, played around with some parallet work. Hit some Straddle Planches, Handstands, V-sits, and the Vsit to Handstand to Straddle Planche to V-sit combo. Despite having 8 months away from all of that type of stuff, it felt really strong and pretty easy.

 Great stuff!! Here's some pics and vids of the 1st and 2nd Straddle Planches and V-sit beginning, the 1st Straddle Planche vid, and the first V-sit to Handstand to Straddle Planche to V-sit.

And The Vids: