Friday Aug 18th morning

Great morning today! Got in almost everything before the rain came down. Only had to skip the Rings Routine. But the rest went great!   Wonderful Rings Practice.

Started with Joint Mobility and Flexibility work.

Hit some good Isometrics for the neck and some Vacuum practice.

Then hit the following Rings work:

3 sets of 10 for Iron Cross Pumps

3 sets of 8 for Archer Pull-ups

3 sets of 5 for False Grip Explosive Pull-ups

3 sets of 6 for Ice Cream Makers

3 sets of Slow and Strict Muscle Up Negatives

3 sets of Forward Rolls

3 sets of Back Rolls to Top Supports

3 sets of Forward Rolls to Top Supports

3 sets of L-sit to Bent-arm Lever

3 sets of Figure 4 Front Lever Holds to Straddle Back Lever Holds

3 sets of L-sit Holds

3 sets of Bent-arm Lever Holds

3 sets of Tuck Planche Holds

3 sets of 8 for Deep and Slow Handstand Push-ups

3 sets of Handstand Holds

3 sets of Freestanding Shoulder Stands (Not Using the Rings Straps for Support)

3 sets of 8 for Planche Push-up Variations

3 rounds of the Ring of Fire.

And, I wanted 3 sets of the Rings Routine, but the rain came in and it was just too dangerous.

Here's a video of the final Slow and Strict Muscle Up Negative:

Here's a video of the Final Back Roll to Top Support with some aid from a Towel. Wow, you can see the storm rolling in:


Okay, couldn't get this video to upload for some reason so here's the YouTube link:  https://youtu.be/DG131ilO91M    Enjoy =)