Sunday Aug 27th

Fantastic b-day training for Missy. And fantastic for me too, lol!!


 Started out the morning with Joint Mobility work.

This evening was a fun Shoulders, biceps and triceps night.

Hit 3 sets of 10, 10 and 8 for BTN Overhead Presses.

Moved onto 3 sets of 10, 12 and 12 per side for Lying 1-arm Lateral Raises.

Then nailed 3 sets of 12 per side for Alternating Front Raises.

Moved onto 3 sets of 10, 10 and 9 for Barbell Curls.

Followed by 3 sets of 8 for Gironda Perfect Curls.

Then hit 3 sets of 10, 10 and 8 for Triceps Pushdowns.

Got in 3 sets  12, 12 and 11 for Overhead Rope Extensions.

Then hit 1 set of 6, 6, 6 and 6 for Down the Rack Overhead Rope Extensions.


Great stuff!


Here's a picture of Missy cranking out some 1-arm B-day Push-ups after the workout!!