Friday Dec 22nd morning

Great morning today!

Started out with Isometric and Isometric Power Flex work for the Neck and Isometric Power Flex and Vacuum work for the midsection.

Then hit my Joint Mobility and Flexibility work.

And got in 3 sets of 10 a piece for the following DVR work:

1.) Chest Crossovers
2.) Undergrip Bent Rows
3.) Lateral Raises
4.) Biceps/ Triceps Contractions
5.) Full Range Lat Contractions
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions

Great stuff!!