Tuesday Dec 19th night

Awesome, record breaking night again!!

Stared out with 4 sets of 10, 9, 9 and 7 for Floor Press

Then hit 3 sets of 8 per side for 1-arm Chest Flies

Moved onto 3 sets f 10 for Weighted Parallel Bar Chest Dips

Then hit 4 sets of 10, 10, 9 and 9 for Weighted Pull-ups

Moved onto 3 sets of 10 for T-bar Rows

Then hit 3 sets of 10 for Rack Pull Bent Rows

Moved onto 5 sets of 15 for Pelvic Rocks.

Finished up with 5 sets of 20 for Weighted Frog Crunches.

Great stuff!!