Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some sweet Joint Mobility and Flexibility Work
Hit the following Hand Balance and Acrobatic Work:
3 sets of Handstand Combinations
3sets per side of Rolling Bridge Variation 1
3 sets per side of Super Sissy Squats
3 sets per side of Squat to Bent-arm Straddle Handstand to Squat and Back
3 sets per side of QDR Extensions
3 sets per side of Rolling Bridge Variation 2
Great stuff!!
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