Tuesday May 2nd morning

Great morning today!!

Started out with DVR, Isometrics and Isometric Power Flexes for the Hands and Fingers

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some awesome Joint Mobility and Flexibility work

Hit the following Kicking Drills, no putting the foot down during the set:

3 sets of 3 per side Slow High Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Hook to High Round Kicks, 5 slow and 5 fast

3 sets of 10 per side for Low to High Round Kicks, 5 fast and 5 slow

3 sets of 10 per side for Low to Mid to High Round to High Hook to High Round Kicks, 5 slow and 5 fast

Then hit 3 rounds of the Ring of Fire!!


Great stuff!!