Great day today! Felt weird not having push-ups to do, lol!
The morning was Joint Mobility work!!
Great morning!
The evening was:
Started out with 4 sets of 3 for Explosive Handstand Push-ups
Hit 3 sets of 12 per side for 1-arm Landmine Overhead Presses
Got in 3 sets of 15 per side for 1-am Landmine Lateral Raise
Hit 3 sets of 12 per side for 1-arm Landmine Front Raises
Got in 3 sets of 12 per side for 1-arm Landmine Rear Delt Raises
Hit the Biceps hard with the Biceps Curls DB Walk of Pain, check out last Saturday's blog for a description of it.
Got in 2 sets of 20 for Bodyweight Jungle Gym Overhead Triceps Extensions
Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls
Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
Finished up with Joint Mobility work
Great night!
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