Tuesday Feb 19th morning

Wonderful morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit 3 sets of 3 per side for Rolling Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit the following:

3 sets of 10 for DVR Sinkram Chest Flex 1
3 sets of 10 for DVR Eagle Flex
3 sets of 5 per side for DSR Rope Pulls
3 sets of 10 per side for DVR High Reaches
3 sets of 10 for DVR Shoulder Rolls
3 sets of 6 per side for DSR SH-8 Front Raises
3 set of 15 per side for DSR SH-9 Shrugs
3 sets of 10 for DVR Abdominal Contraction

3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low Round Kick to High Round Kick, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kick to High Round Kick, 5 slow and 5 fast
3 sets of 5 per side for Crescent Kicks
3 sets of 5 per side for Reverse Crescent Kicks

Great morning!!