Awesome training today.
Started out the morning with Joint Mobility work.
The evening kicked ass!
Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then hit Weighted Back Extensions for the same protocol.
Moved onto Leg Extensions for the same protocol.
Then hit Leg Curls for the same protocol.
Finished up with 1-leg Calf Raises for the same protocol.
Awesome stuff!!
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