Started out with Joint Mobility and Flexibility work.
Hit 3 sets of 10 for the Hand Extenders.
Got in a strong Isometric Power Flex Session for the Upper Back, Mid Back, Lats, Lower Back, Biceps, Forearms, Hands, Fingers and Abs.
Then finished up with 3 rounds of the Ring of Fire.
Great stuff!!
Also played around for a few minutes with some hand balancing stuff.
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