Friday May 26th morning

Awesome morning today!!

Hit some strong DSR work for the Neck.

Got in some nice Joint Mobility and Flexibility work.

Hit some good Vacuum practice.

Then jumped on the rings for the first time in 1 1/2 years.

Great rings practice!!

Hit 2 sets of 5 for Rings Iron Cross Pumps

Then 2 sets of 3 for Rings Forward Rolls

Then 2 sets of 4 for Rings Archer Pull-ups

Moved onto 2 sets of 3 for Rings Explosive Pull-ups.

2 sets of 3 for Rings Muscle-ups

2 sets of Rings L-sit to Bent-arm Lever to L-sit

2 sets of Rings Tucked Front Lever Holds

2 sets of Rings Tucked Back Lever Hold

2 sets of Rings Bent-arm Lever Holds

2 sets of Rings L-sit Holds

2 sets of Rings Tucked Planche Holds

2 sets of Rings Shoulder Stand Holds

2 sets of Rings Handstand Holds

2 sets of 5 for Rings Planche Push-ups

and finished up with 2 sets of 5 for Rings Handstand Push-ups

Great stuff!!


Here are some pics and vids!!


Rings Forward Rolls:  https://youtu.be/emIdqyKR5-Y

Rings L-sit to Bent-arm Lever to L-sit:  https://youtu.be/4kYn5Kr1Ro8

Rings Handstand Push-ups:   https://youtu.be/tDjGQ4MglCw