Then, I decided that I had been missing my gymnastics and acrobatic work after taking a year and a half off from it to work on other goals. So, I decided that, during this back-off week, I'd put some of it back in. It was wonderful to fly again!!
Hit 2 sets of Basic High Bar Swings.
2 sets of High Bar, bar to bar swings.
2 sets of High Bar direction change swings.
3 sets of High Bar Forward and Back Rolls.
3 sets of High Bar Bent-arm Levers.
3 sets of High Bar Rotational Pull-ups.
2 sets of Butterfly Kicks per side.
2 sets of 1-arm Cartwheels per side.
and 1 set of Russian Split Jumps.
Felt awesome.
Here are some pics and the links to the videos.
High Bar, bar to bar swings: https://youtu.be/y7S8UWJz3LA
High Bar Bent-arm Levers: https://youtu.be/MZFSpRNgswM
Butterfly Kicks: https://youtu.be/inIj2LCkHc8
1-arm Cartwheels: https://youtu.be/f41F_AviS3A
Russian Split Jumps: https://youtu.be/xPwu92Bey5w
Awesome Stuff!!
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