Started out with 3 sets of 10 for Barbell Hack Squats.
Moved onto a 3 move High Intensity Tri-set, taking all 3 moves to failure and having no rest in between them. The moves were: Leg Extensions for 1 set of 15, Sissy Squats for 1 set of 20 and 1-leg Alternating Leg Extensions for 1 set of 2 per side. Great stuff!!
Moved onto 2 sets of 10 for Leg Curls.
Then hit 1 set of leg Curl Stage Sets getting 7 reps in the hardest 2/3's of the movement and immediately getting 7 reps in the easiest 1/3 of the movement. A great one!!
Moved onto 2 sets of 15 and 20 seconds per side for 1-leg Static Hold Leg Curls.
Then nailed 2 sets f 16 per side for 1-leg Donkey Calf Raises.
Hit 2 sets of 35 for Seated Calf Raises.
Finished up with 5 sets of 10 for Barbell Reverse Wrist Curls.
Here's a pic and video for the Barbell Hack Squats: https://youtu.be/7ROGuo51wZk
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