Friday July 25th evening circuit

The final run through of this evening's circuit. Included are: 4-6 rounds of 10 sender jumps, 10 box jumps, 10 sender jumps, 5 depth jumps, 10 sender jumps, 10 squat jumps, 10 sender jumps, 10 1-leg hamstring bridges (5 per leg) and 10 sender jumps. No rest between movements, minimal rest between rounds.