The final set of this evening's circuit which includes: 2 cast wall walks, 7 handstand push ups, 2 cast wall walks, 5 dips on the gymnastics rings, 2 cast wall walks, 5 pseudo-planche push ups on the push up bars, 2 cast wall walks and 7 l-sit pull ups on the rings. No rest between movements, minimal rest between rounds. Shoot for 3-5 rounds. Awesome stuff!
Monday, July 28, 2014
Saturday July 26th evening circuit
The final set of this evening's circuit which includes: 2 cast wall walks, 7 handstand push ups, 2 cast wall walks, 5 dips on the gymnastics rings, 2 cast wall walks, 5 pseudo-planche push ups on the push up bars, 2 cast wall walks and 7 l-sit pull ups on the rings. No rest between movements, minimal rest between rounds. Shoot for 3-5 rounds. Awesome stuff!
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