A almost daily update of my personal programs and training.
Friday, July 18, 2014
Thursday night part 4: Front levers and scapula work
The end of this super set. Here's the final set of front levers and scapula D&R. Levers were done 1-legged, and they felt awesome. Melissa turned off the camera before the scapula work, but they were good too, lol.
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