Friday August 8th morning the whole thing

Unable to post videos for some reason today, so here's a breakdown of today's morning session:

1.) Jumping Muscle Ups    6 x 3 reps
2.) Handstand Holds    6 by 20-30 seconds
3.) 1/2 Floor Circles   10 reps
4.) 1/2 Floor Circle to Front Splits   10 reps
5.) Handstand Hold to Bent Arm Hold   10 x 1 rep
6.) Macaco Overhead Reach   10 reps
7.) Macaco Monkey Flips    10 reps
8.) Straddle Press to Handstand with back against wall  2 x 5 reps
9.) Yoga Bridge  3 x 20 seconds
10.) Wrestler's Bridge  3 x 20 seconds
11.) Gymnastics Bridge  4 x 20 seconds

There you have it. Friday Morning's practice session.