Thursday August 7th evening the whole training session.

Alright, my videos wouldn't post here at all. I'm sick of putting up links so here's what I did:

Super set 1:
a.) Handstand push ups (against the wall and up on push up bars) 3 x 5 reps with my bodyweight plus an additional 30 pounds.
b.) 1-arm pull ups on the rings  3 x 3 reps per arm

Super set 2:
a.) Tuck  Planche Push ups  3 x 7
b.) 1-leg Front Lever Holds and Scapula work   3 x 5 seconds (front lever) and 3 x 20 seconds (scapula)

Super Set 3:
a.) Body Flies  3 x 10 with my bodyweight plus an additional 20 pounds
b.) 1-arm body curls   3 x 5 per side


Mid-section Tri Set:
a.) V-sit holds  3 x 5 seconds
b.) V-ups  3 x 15
c.) Side Raisers   3 x 15 reps per side


There you have it, Thursday night's training session.