Tuesday, August 5, 2014

Tuesday morning part 5: explosive pull up

Not even going to attempt to upload this video here. Here's the youtube link:


https://www.youtube.com/watch?v=dl8m8SoqmJo&feature=player_detailpage


Hitting the final set of explosive pull ups. Not trying to rep out pull ups, but focusing on pulling quickly, explosively and powerfully and getting the bar to the bottom of my chest. Eventually I want to get it to my navel.

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