Started out with some DSR and Isometric Power Flex work for the Neck
Hit some Vacuum Practice and Isometric Power Flex work for the Midsection
Nailed some awesome Joint Mobility and Flexibility work.
Got in the following Hand Balance Practice:
3 sets of 1-arm Handstand Variations
3 sets of 1-arm Bet-arm Lever Holds
3 sets of Straddle Planche Holds
3 sets of Handstand Variations
3 sets of Air Baby Holds
3 sets of Bent-arm Lever Variations
3 sets of Planche Leans
3 sets of QDR Holds
Great stuff!!
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