Awesome day today!
This morning I hit my Joint Mobility work.
Got in some strong Isometric and Isometric Power Flex work for the Hamstrings, Calves and Forearms.
Awesome stuff!!
The evening was:
3 sets of 12, 12 and 15 per side for 1-arm Lateral Raise Variations, changing the body position on each set.
2 sets of 10 for Front Raise Variations, changing the body position on each set.
2 sets of 10 and 15 Rear Delt Raise Variations, changing the body position on each set
2 sets of 10 for Scott's Press
4 sets of 10 for Barbell Drag Curls
3 sets of 8, 7 and 7 for Barbell Perfect Curls
4 sets of 8 for French Press
3 sets of 10 per side for 1-arm Kickbacks
Finished up with 2 sets of 10 for 1-arm DB Curls on the right side only to help correct some imbalances.
Great stuff!!
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