Tuesday Jan 9th night

Awesome Back Training tonight!

Started out with 3 sets of 15 for 5-5-5 Pull-ups where you hit 5 reps of just the top 1/2 of the movement followed immediately with 5 reps of just the bottom 1/2 of the movement followed immediately by 5 reps of 1 1/2 where you do a full rep and a 1/2 rep as 1. Great stuff

Then hit 3 sets of 5 for Scapula Pull-ups

Moved onto 3 sets of 10 per side for 1-arm Dumbbell Rows

Then hit 3 sets of 10 per side for Meadow's Rows.

Got in 2 sets of 15 for Tight Arch Rocks

Then hit 3 sets of 10, 10 and 8 for Weighted Pelvic Rocks, taking only 10 seconds of rest between sets.

Got in 3 sets of 20 for Weighted Frog Crunches with only 10 seconds of rest between sets.

Then hit 3 sets of10, 10 and 8 for Parallel Bar Leg Raises with only 10 seconds of rest between sets.

Great stuff!!